In recent years of COVID-19, the fitness world has seen a shift. This significant transformation and notable revolution has brought upon us an era of virtual fitness. With the proliferation of social media platforms, fitness enthusiasts have turned to online workout trends to achieve their health and fitness goals.
A question arises: Should you blindly follow such virtual fitness trends? The answer delves into the benefits of this virtual fitness era.
The Charm Of Accessibility
One of the key benefits of online fitness videos is its accessibility. Unlike normal gym memberships you do not have to adhere to a strict schedule and or commute to different areas just to exercise you do not have to worry about operating hours and or crowds of people. Online fitness grants people the flexibility to exercise, whenever, and wherever they please. This flexibility has provided users with a great advantage in a constricted world that is suffocating with strict schedules, and constraints. Whether it is a high-intensity interval (HIIT) training in your living room or a simple yoga class on your balcony. You are free to exercise under your own conditions as virtual fitness brings the gym to you. According to a survey done 78% of users cited convenience as a reason to opt for virtual fitness.
The Appeal Of Choices
The variety of choices available in virtual workouts is able to cater to a diverse range of preferences and fitness levels. From beginner-friendly routines to advanced training programs there is something for everyone. Many platforms allow the option to tailor your fitness program to match your capabilities. These personalized workout plans enable users to create a fitness journey that fits their health, and weight goals. This customization helps to feel a sense of empowerment and adhere to the schedule for longer.
Technological Innovations For A Better Experience
Technological advances have driven into the virtual fitness world. Augmented reality and virtual reality enhance the practicality of workouts. Fitness apps and platforms have utilized such advancements to create a more immersive and excitable workout routine. Workout no longer seems like an everyday chore and has turned into something the user can finally look forward to. The gamification of workouts has proven to be a motivating factor for many individuals turning their workout sessions into a rewarding experience.
Financial consideration is also a choosing factor for money. While traditional gym memberships come with hefty price tags, online platforms provide cheaper and even sometimes free workouts. With the plethora of low-cost choices available, users are opting for virtual fitness to stay on budget. Research conducted showed that virtual fitness memberships are generally cheaper than gym memberships resulting in a whooping 45% increase in virtual fitness memberships.
Balancing The Good With The Bad
It would be unfair to see that virtual fitness has only benefits as it has a few drawbacks too. The first drawback has to be a decrease in face-to-face meetings with fitness instructors. While virtual fitness instruction videos may provide assistance. It is nothing compared to the in-person lessons, received by a personal instructor in the extroverted ambience of the gym. They might find a sense of brotherhood as they exercise with other people. As virtual fitness is generally solitary, it is not good for people who find motivation through working out with others.
The rise of virtual fitness is not just a passing trend and is here to stay for good. In the end, it all comes down to preference. If you enjoy the camaraderie of people, you should opt for a physical gym. But if you find yourself more focused when alone, virtual fitness is the way to go.